Moving Into Fall

By Ann McCarty For many of us summer is a time to rest, relax, get outdoors, and spend time with our family. This summer is unique in so many ways […]

Self Care

By Ann McCarty Taking care of myself is not always, if ever, at the top of my to do list.  When it does make its way to the top of […]


By Ann McCarty Water. There are many qualities that water holds. It has the power to do so many things.  It is essential for life.  Without it we would not […]