By Ann McCarty For many of us summer is a time to rest, relax, get outdoors, and spend time with our family. This summer is unique in so many ways […]

By Ann McCarty Taking care of myself is not always, if ever, at the top of my to do list.  When it does make its way to the top of […]

By Ann McCarty Water. There are many qualities that water holds. It has the power to do so many things.  It is essential for life.  Without it we would not […]