Cooking Class with The Sassy Dietitian

The Sassy Dietitian and author of “The Complete Clean Eating Cookbook” will be at Chesacanna to talk about her 200 fresh recipes and 3 easy meal plans for a healthy diet. She will highlight select recipes from her book in a two part education & cooking demonstration.

Laura Ligos, MBA, RDN, CSSD, is an Albany, NY-based Sports Dietitian and online real food based blogger, educator and nutrition expert. She received her Bachelor of Science degree in Nutrition Sciences from Cornell University. She went on to complete her Dietetic Internship and Master of Business Administration at Dominican University.

As a lifelong athlete she went on to pursue many ventures as a dietitian but knew her passion was in sports nutrition as well as teaching people how to cook and build a real food lifestyle. She educates people in her hometown as well as through her blog at thesassydietitian.com and on her Instagram account (@thesassydietitian). Laura is also a CrossFit Level 2 trainer at her local CrossFit gym where she loves coaching her athletes and helping them live an active life through movement and nutrition.

She currently resides in Albany, NY with her husband and her Wheaten Terrier pup, Bode who you can see running through sprinklers daily on her Instagram account.

Her book will be for sale at the event or it can be ordered on amazon at https://amzn.to/36QxVBX

Saturday’s menu & demonstration will include:

Almond Butter Energy Bites

Egg Roll in a Bowl

Strawberry Goat Cheese Salad